Lunch & Learns with KAD are always empowering and eye-opening. This Mental Health session on Functional Depression was especially impactful, offering practical tools on balancing work, life, and overall well-being while navigating the pressures of being a high performer.

"A great session which reminded me that someone can appear to be doing well on the outside—working, meeting responsibilities, and functioning normally—while still dealing with mental and emotional challenges internally.

It encouraged me to be more mindful of my own mental health and more aware and understanding of what others may be going through. I’m grateful for the opportunity to be part of this discussion and would recommend it to others.  Two thumps up. "

"This workshop was very engaging and the presenter was knowledgeable. The explanations were clear and I loved the use of the videos in the presentations. I would not change anything about this workshop. The timing too was just right for me."

"It was very informative and helpful. I don't see how better it could get; it was well put together."

"Session 2 was most valuable. We looked at the programme components and when Dr. Kai and Kyle went through them, I felt at ease and confident that I can work with this curriculum."

"Session 1 hooked me immediately because I could culturally connect with the presenters and the content."